Anxiety

How Anxiety Breaks Bonds
How Anxiety Breaks Bonds

Typical daily stress is not usually a problem. The pressure to get a lot done, to be available to children and partners, or perform well at work are common. But stress can damage marriages and partnerships when it becomes problem anxiety for one...

Read More
3 Simple Steps to Feeling Calmer
3 Simple Steps to Feeling Calmer

“Man is not worried by real problems so much as by his imagined anxieties about real problems.” ― Epictetus (AD 55–135) Greek philosopher Anxiety isn’t always bad. It helps us to work, study and try harder. It might even have been part of...

Read More