Anger Management

How Anxiety Breaks Bonds
How Anxiety Breaks Bonds

Typical daily stress is not usually a problem. The pressure to get a lot done, to be available to children and partners, or perform well at work are common. But stress can damage marriages and partnerships when it becomes problem anxiety for one...

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Three Antidotes to Anger
Three Antidotes to Anger

When we’re carried away by anger, it often seems to have a life of its own and we’re left wondering what we can do to feel and act better. This article will show three antidotes to the anger infection. These solutions are based on one truth...

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3 Simple Steps to Feeling Calmer
3 Simple Steps to Feeling Calmer

“Man is not worried by real problems so much as by his imagined anxieties about real problems.” ― Epictetus (AD 55–135) Greek philosopher Anxiety isn’t always bad. It helps us to work, study and try harder. It might even have been part of...

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